It’s fascinating how we all have those voices in our heads, each speaking to us in its own constant rhythm and pace. When I really pay attention, I quickly notice it isn’t just one voice, it’s actually many, sometimes talking all at once. Through my IFS practice, I realized these aren’t just random thoughts. They’re different parts of me, each with its own concerns and intentions.
Some time ago, I decided to stop suppressing these parts and instead give them the space to express themselves. I found that many of these voices are protectors, trying their best to keep me safe, even if their methods aren’t always gentle or subtle. Now, when they speak, I listen. I let them express their worries, and then I reassure them: “It’s okay. You don’t have to worry. I’ve got this.”
By giving these parts permission to speak and acknowledging their intentions, I find a sense of harmony within myself. After all, every part just wants what’s best for me even if their delivery could use a little work.
I love the poem. I also can relate.
It’s fascinating how we all have those voices in our heads, each speaking to us in its own constant rhythm and pace. When I really pay attention, I quickly notice it isn’t just one voice, it’s actually many, sometimes talking all at once. Through my IFS practice, I realized these aren’t just random thoughts. They’re different parts of me, each with its own concerns and intentions.
Some time ago, I decided to stop suppressing these parts and instead give them the space to express themselves. I found that many of these voices are protectors, trying their best to keep me safe, even if their methods aren’t always gentle or subtle. Now, when they speak, I listen. I let them express their worries, and then I reassure them: “It’s okay. You don’t have to worry. I’ve got this.”
By giving these parts permission to speak and acknowledging their intentions, I find a sense of harmony within myself. After all, every part just wants what’s best for me even if their delivery could use a little work.
I like your perspective on this! It's important to acknowledge their intentions, definitely.